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Lifestyle overhaul the only answer

Date published: 6/16/2007

YESTERDAY, I took out a tape measure to measure for new kitchen curtains, but ended up measuring myself. To my shock and dismay, my girth was eight inches more than when we moved to Stafford years ago. In fact, I was 38 inches bigger all around.

Not good. My wardrobe, like many others', is in multiple sizes. Suits (no longer worn) in size 10. Dresses in size 12. Skirts in size 14, and pants, we will not even discuss. For years, I could camouflage the weight. No longer. Nobody wants to be a poster child for

fat!

What, I wonder, is driving the fattening of America? I know we get too little exercise, but there must be more to it. I used to blame my job for my own lack of exercise. After all, who feels like doing jumping jacks after sitting in traffic for nearly two hours just to get home? So I remedied that problem by retiring early. I used to teach math at Northern Virginia Community College. Now I tutor and write.

Rather than standing for a living and sitting a long time to get there, I sit for a living and don't go more than a few yards from where I got up. But this factor alone does not define my weight issue. It could possibly add to it.

I used to blame the food industry. How can it feed growth hormones and estrogens to all those cows and chickens and not expect the rest of us to get fat, too? The fatteners are in the eggs, the meat, the milk, the cheeses, the ice creams. One can give up all of those things and become a vegan, like our daughter, but we hardly have the food infrastructure here to make that possible.

In California, where the standard size for women seems to be 4, 6, or 8, there are raw-food and vegetarian restaurants and organic groceries (Trader Joe's and Whole Foods abound). In Europe, where everyone is thinner, food is fresher and less processed. It is also grown differently. And Europeans walk much more than we do, much like the people who live in our big cities.


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Date published: 6/16/2007



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