insurance

LEARN MORE ABOUT HEALTH CARE ACT

A regional director of the U.S. Department of Health and Human Services will talk Saturday about how federal health care reform is already affecting some patients, and how it might affect you. Joanne Grossi's presentation is called "A Century in the Making: The Patient Protection and Affordable Care Act and Its Effects" It's from noon to 2 p.m., at the England Run Library at 806 Lyons Blvd in Stafford County.

--Janet Marshall

wellness

FEND OFF BLUES AFTER HOLIDAY

Plan a party, get some exercise and clean your house. These are three of the 10 strategies a clinical psychologist recommends for combating the post-holiday blues. You can read the rest of the tips on the "In Moderation" blog at blogs.fred ericksburg.com/inmoder ation.