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In Moderation: Yoga, for health and for charity (02/22/12)
The latest in a series of yoga classes designed to promote the healthful practice while also raising money for charity will be held Saturday from 4:30-6 p.m
Families need a lifestyle shift (02/19/12)
To tackle children's weight problems, entire families must team up to eat better and exercise more.
When nest empties, relationships change (02/19/12)
Transition to college can create tension in parent-child relationship.
In Moderation: Taxes and your health (02/15/12)
It's hard to think of a single way that doing your taxes is good for you, other than the obvious -- that it keeps the IRS off your back
In Moderation: The 10 signs of Alzheimer's (02/09/12)
The Fredericksburg chapter of the Alzheimer’s Association is hosting a discussion Wednesday, Feb
In Moderation: Gluten-free cooking, lunch with Doris Buffett (02/08/12)
It's not too late to bid on the chance to have lunch with local philanthropist Doris Buffett; the silent auction, part of a fundraiser for Fredericksburg Counseling Services, ends Friday evening at 10:15 p.m.  To bid, go to ebay.com, search for "lunch with Doris Buffett," create an account if you don't already have one, and place your bid
New drug reps bring a different message (01/20/12)
Truth in drug marketing important for doctors, patients
Parents resolve to strengthen health, family ties (01/17/12)
Parents aim to elevate exercise over technology in new year
Even real men eat yogurt now, and for good reason (01/17/12)
Dietitian demystifies the yogurt aisle

Dr. Patrick Neustatter

New drug reps bring a different message Truth in drug marketing important for doctors, patients ...Read more

Watch out for seasonal pathologies Tongue-in-cheek, doctor warns of holiday hazards ...Read more

Patient care journals help prevent dangerous mistakes Good communication is crucial to the care of hospital patients ...Read more

Dr. Patrick Neustatter, a longtime family practitioner, is the medical director of the Lloyd F. Moss Free Clinic.

Dr. Delise Dickard

When nest empties, relationships change Transition to college can create tension in parent-child relationship. ...Read more

Make time to evaluate how you're spending each moment Columnist provides strategy for analyzing how you use your time ...Read more

Anticipatory grief hits before death When a loved one is dying, accept offers of help, and enjoy each good moment. ...Read more

Dr. Delise Dickard, a licensed professional counselor, is the director of Riverside Counseling in Fredericksburg.

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Jennifer Motl on nutrition health

Even real men eat yogurt now, and for good reason Dietitian demystifies the yogurt aisle ...Read more

Want to lose weight? Eat meals slowly A calm, mindful eating style is more effective than dieting if you're trying to lose weight ...Read more

Jennifer Motl is a registered dietitian. Formerly of Fredericksburg, she now lives in Wisconsin.

Dr. Chris Lillis

Mastering electronic medical record system pays off for patients Upgrading to a new system difficult, but worth it to cut risk of errors ...Read more

An old-fashioned exam can be more effective than an MRI. Abnormal findings can lead you down the wrong path ...Read more


Dr. Maha Alattar

Find peace, tranquility this holiday season Doctor offers strategies for enhancing quality of life ...Read more

Lefties are in their right minds Neurologist discusses left-handedness and what it says about how the mind works. ...Read more

Dr. Maha Alattar is a board-certified neurologist and sleep specialist. She also is the director of the Mary Washington Healthcare stroke program.