Do you have chronic pain? Do you want to live well? You can improve your pain and health by participating in the Chronic Disease Self-Management Program (CDSMP), an evidence-based self-management program consists of six weekly two hour sessions led by trained volunteers. The interactive sessions are offered at no cost and the curriculum addresses common conditions of any chronic disease. Topics include dealing with depression, communication skills, healthy eating, pain and fatigue management, preventing falls, physical activity, dealing with difficult emotions, and more. To register, contact Kim Lett at or Tennie Gratz at


  • Starting Friday, September 6th, 2019, repeats every week on Friday until Friday, October 11, 2019 @ 9:00 am – 11:00 am


disAbility Resource Center

409 Progress St.
Fredericksburg, VA 22401


Tennie Gratz

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