HIGH Fitness, brought to you by HIGH Fit Stafford, is a highly addictive new fitness experience that combines simple, modern fitness techniques (Hiit, plyometrics, etc) with music you know and love! 

What separates HIGH Fitness from other aerobic classes? We have a consistent format with new songs released weekly! HIGH Fitness is an energetic aerobics class that will not only get your heart pumping but includes intense toning tracks to shape and sculpt! Say hello to your new weekly ritual and join HIGH Fit Stafford for a 45 minute total body workout! Find our class schedule on our Facebook page - HIGH Fit Stafford! Modifications are shown during every song so it's truly a workout made for ALL ages! 

First class FREE | $7 drop in fee | $50 10-class punch pass 

Past dates

Download schedule


  • Starting Saturday, September 8th, 2018, repeated every week on Saturday until Saturday, September 28, 2019 @ 8:30 am – 9:15 am


Park Ridge Elementary School

2000 Parkway Blvd
Stafford, VA 22554


Alyse and Sidney

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.