Coach: Allie Troester
Last season: Boys fourth, girls seventh in district.
Top returners: Boys—Sr. Ethan Speyer, Sr. Joseph Lewis, Jr. Ryan Islas, So. Owen Lenzmeier, So, Hayden Braun. Girls—Jr. Melody Medina, Jr. Tabitha Paulus.
Top newcomers: Boys—So. Benicio Gomez.
Outlook: The boys hope to be competitive in the district despite the graduation of last season’s top two runners.
Coach: Harry Booth
Last season: Boys—fifth in district; sixth in Region 6B. Girls—first in district and region, fifth in state.
Top returners: Boys—So. Michael Arner, Sr. Brett Edmunds, Sr. Travis Egan, So. Zach Haines, Sr. Kevin King, Sr. Andre Stencavage, Sr. Pat Strong. Girls—So. Caroline Bignell, Sr. Allison Fick, Sr. Brenna Kiel, So. Kayla Loescher, Sr. Maegan Savoie, Sr. McKenzi Watkins.
Top newcomers: Boys—Fr. Sean Colvin, Sr. Sean Meese, Fr. Josh Nieves, Fr. Ashton Watterson. Girls—Fr. Ali Di Clemente, So. Paityn Walker.
Outlook: A boys squad featuring 14 returning runners will give Colonial Forge a strong chance for a state title.
Coach: Anthony Bramlett
Last season: Boys ninth, girls fifth in region.
Top returners: Boys—Jr. Nathan Richardson, Jr. Ethan Wrye, So. Nik Wrye, So. Ian Yansack. Girls—Sr. Julianne Hudson, Jr. Kayla Kosco, Sr. Serena McGowan.
Top newcomers: Boys—So. Carson Pugh, Fr. Carter Byrd. Girls—Fr. Lola Garvie.
Outlook: With a boys team that is relatively young, the Panthers’ goal is to improve times. The girls team returns two 5A state qualifiers in Serena McGowan and Kayla Kosco with the hope of adding to that total.
Coach: Michael Porter
Last season: Boys, girls sixth in district. Boys second, girls third in region.
Top returners: Boys—Sr. Aidan Fritz, Sr. Anthony Solorzano, Sr. David Dittmer, Sr. Jorge Vargas, So. Noah Cahoon, So. Matt D’Lugos, So. Craig Swain. Girls—Sr. Grace Muratore, Sr. Emma Stockham, Sr. Sarah McCabe,. Jr. Samantha McKinnon, Jr. Grace Dausman, So. Catherine Dittmer, So. Bejah Simmons, So. Adalyn Perez.
Top newcomers: Boys—Sr. Adam Skoloda, So. Jackson Mehochko, So. William Fernegal. Girls—So. Laura Peterson, So, Karrington Owens, Fr. Emma Wunderly.
Outlook: Despite the graduation of all-state runner Henrik Anderson, the Wildcats have plenty of experience on both squads.
Coaches: Brian Maynard (boys) and Erin Riley (girls).
Last season: Boys—fourth in region. Girls—Regional qualifier.
Top returners: Boys—Jr. Ryan Smith, Jr. Jordan Smith, Noah LeCain, Josh Webb. Girls—Sr. Hannah Morrison, So. Hailey Smith, Jr. Allue Isaacs.
Top newcomers: Girls—Fr. Nicole Wooten.
Outlook: The boys expect Noah LeCain and Josh Webb to help push the team over the hump and into the state meet. Senior Hannah Morrison and sophomore Hailey Smith lead a team that eyes a top-three region finish.
Coach: Cathy Binder
Last season: Boys second, girls fourth in district
Top returners: Boys—Sr. Dillon Fields, Jr. Josh Daggett, Jr. Dylan Soles. Girls—Sr. Aleigh Browning, Jr. Kendall Zywiak, So. Anna Jockin.
Top newcomers: Boys—Fr. Blake Fairbanks, Fr. Luke Jockin. Girls—Fr. Claire Hebertson, Fr. Maggie Carlson.
Outlook: Browning leads a girls team that is seeking a second straight trip to the state meet. Dillon is the top runner on a boys squad that has grown in numbers.
Coach: Pete Augrom
Last season: Boys first in district, second in region, ninth in state. Girls second in district, third in region, ninth in state.
Top returners: Boys—Sr. Paul Sepulveda, Jr. Dalton Oylear, Jr. Nathan Notgrass, Jr. Jacob Polcha. Girls—Jr. Catherine Calvert, So. Shelby O’Dell, Jr. Katherine Oylear, Sr. Catherine Ramirez, Sr. Katerina Picadas.
Top newcomers: Boys—Fr. Justin Polcha, Sr. Wesley Burton, Fr. Kamren Reeces, Fr. Ben Putka. Girls—Jr. Zoi Bettes, Jr. Savannah Chavez, So. Kameryn Daniels.
Outlook: Sepulveda, who finished ninth in the state last year, leads a veteran boys team that will look to overcome the graduation of all-state Philip Lambert. The girls have a mix of youth and experience.
Coaches: Ryan Schuyler and Johnny Duker
Last season: Boys seventh, girls sixth in district.
Top returners: Boys—So. Trevor Smith, Jr. Zachary Mosonyi.
Top newcomers: Boys-—Fr. Sean Kenny, 8th-grader Dominic Kettle.
Outlook: The Cavaliers are young and will look for improvement during the season.
Coach: Sylvia Williams
Last season: Boys, girls fifth in district.
Top returners: Boys—Sr. Jordan Dixon, Sr. Jeremiah Chukwu, Sr. Cole Taylor, So. Tucker Snow. Girls—Jr. Madison Brown, Jr. Maya Cea-Lavin.
Top newcomers: Boys—Jr. Connor Adkins, Fr. Josh Fissel, Fr. Ryan Kwon. Girls—Fr. Enya Cea-Lavin, Jr. Antiove Veney, Jr. Christelle Temple.
Outlook: The Chargers are deep with seniors on both boys and girls team and will be competitive within the district.
Coach: John Helsley
Last season: Boys second in district, third in region; girls third in district.
Top returners: Boys—Sr. Robert Guina, Sr. Caleb Delage, Sr. Jacob Houck, So. Kyle Ernandes. Girls—Sr. Carli Wadas, Sr. Lauren Stanitski, Sr. Carlyn Campbell, Jr. Abigail Howes.
Top newcomers: Boys—So. Matthew Spicer, Fr. Alex Sappenfield. Girls—Jr. Makaila Keyes, So. Lydia Spider.
Outlook: There are plenty of seniors leading both teams, with the boys poised to contend for the district title.
Coach: Paul Lutz
Last season: Boys, girls, fourth in district.
Top returners: Boys—Sr. Thomas Yates, Sr. Matt LaRosa, Sr. Wil Burton, So. Elijah Akbar, So. Mack Luckinbill. Girls—Sr. Kirstyn Gilyard.
Top newcomers: Boys—Sr. Connor Tull.
Outlook: The’ boys team is talented, though not deep, but should remain competitive in the region. Senior Kirstyn Gilyard should be one of the top performers in the region.
Coach: David Lovegrove
Last season: Boys—first in district; second in Region 3B; sixth in State 3A. Girls—second in district; first in Region 3B; fifth in State 3A.
Top returners: Boys—Sr. Mitch Dolby, So. Sam Dumont, Jr. Alex Kolar, So. Paul Lucas, So. Aidan Ridderhof, Sr. Will Rowe, Sr. William Snead. Girls—So. Ginny Beringer, Sr. Haley Casperson, So. Ana Heller, Sr. Eva Kerr, So. Carrie Stinchcomb, Sr. Leah Stinchcomb, Jr. Madeline Weber, Sr. Taylor-Jean Wynn.
Top newcomers: Boys—Fr. Jack Greven, Fr. Jack McCarthy, Sr. Jordan Ridderhof, Fr. Daniel Marchosky, Fr. Harry Mozens. Girls—Fr. Katie Fidler, Fr. Charlotte Snead.
Outlook: The Yellow Jackets will remain strong after both girls squads lost only one senior from their respective top sevens.
Coach: Paul Koepfinger
Last season: Boys—third in district; fifth in Region 4B. Girls—first in district, second in Region 4B; ninth in state.
Top returners: Boys—Sr. Abe Martinez, Sr. Devyn Stout, Jr. Josh Faneuf, So. Brandy Wingeart, So. Alex Dachos. Girls—Sr. Ellie Bailey, So. Kyla Brown, Jr. Becca Tidwell.
Top newcomers: Boys—Sr. Jeremy Kraisser, Jr. Matt Rose. Girls—So. Delanie Williams, So. Katie Ward.
Outlook: Senior state qualifier Abe Martinez leads a strong returning boys team. The girls lost five of their top eight runners from last season.
Coach: Charles Sayers
Last season: Boys sixth, girls seventh in district.
Top returners: Boys—Sr. Tyler Maass, Sr. Aaron Difilippo, Sr. Tucker Sorrell, So. McKeiran Romasser, Jr. Marshal Boutchyard, Jr. Girls—Jr. Jordan Powers, Jr. Samantha Tollefson.
Top newcomers: Boys—Jr. Ryan McCulloch, Fr. Ryan Stroh, Fr. Min Lee. Girls—Fr. Ava Wangness, So. Natalie Swink.
Outlook: Senior Ryan Maass returns after qualifying for state to lead a young boys team. The’ girls squad is thin with underclassmen looking to improve.
Coach: Jerry Cutright
Last season: Boys third, girls fifth in district
Coach: Matt Gilliam
Last season: Boys seventh, girls eighth in district.
Top returners: Boys—So. Ethan Pettyjohn, Sr. Bobby Lee, Sr. Chance Bowers, Sr. J.J. Faulkner, Jr. Thomas Bower, So. Latham Browning. Girls—Jr. Daisy Floyd, So. Kylie Trask.
Top newcomers: Boys—Sr. Elijah Suggs, So. Zachary Shipe, Fr. Ryder Rose. Girls—Fr. Olivia Knights, Fr. Kayla Balk, Jr. Abby Eckert.
Outlook: With perhaps the deepest team in school history, the boys team expects to compete for a state title. After losing their top three runners from last season, this will be a transitional year for the girls’ squad.
Coaches: Mark Dennis (boys) and Aaron Keich (girls).
Last season: Boys third, girls fourth in district.
Top returners: Boys—Sr. Connor Flynn, Jr. Tyler Houston, Jr. Andrew Rogers, Jr. Austin Rogers. Girls—Sr. Paris Beaver, Jr. Kasey Mize, Jr. Amy Thelin.
Top newcomers: Boys_Jr. Brent Bowler, Jr. Colby Bush. Girls-—Fr. Madison Bebel.
Outlook: State qualifiers Flynn, Houston and Thelin give the Blue Devils a strong nucleus as they contend for district titles.
NORTHERN NECK DISTRICT
WASHINGTON & LEE
Coach: Cole Vanover (boys) and Cindy Flickinger (girls)
Last season: Boys—second in district, seveth in region.
Top returners: Boys—Sr. Dayton Combs, So. Corey Mumford. Girls—Sr. Jenifer Broglin, Jr. Celene King, Sr. Whitney Wade, Jr. Ashley Gilhuly.
Top newcomers: Boys—Fr. Conner Benson, Fr. William Luzier, Jr. Michael Perrigan. Girls--So. Abigail Sudduth.
Outlook: Broglin is shooting for her fourth straight all-state honor and leads a veteran girls team. The boys also hopr to be in the hunt for the Northern Neck District title.
Coach: David Steinbergi
Last season: Boys fifth, girls third in Delaney Conference.
Top returners: Boys—Fr. Lowen Geldes. Girls—Fr. Parker Sims.
Top newcomers: Boys—Fr. Culeb Drupe.
Outlook: Parker Sims returns to the Falcon’s girls team after placing 28th out of 220 at state. The boys won the Foxcroft Invitational last year and will be among the top teams in the DAC.
Coach: Chris Koehler
Last season: Boys third, girls fifth in Delaney Conference.
Top returners: Boys—Jr. Luke Smith, Fr. Jack Almy. Girls—Jr. Frankie Veale, Jr. Eden Ambrose.
Top newcomers: Boys—Jr. Nathan Griffin, Jr. Owen Morris. Girls—8th-grader Trynity Zuniga.
Outlook: Both squads are shooting for top-five conference finishes.